pre-hab-recovery

Speed Up Your Recovery Time With Pre-hab

December 10th, 2019

If you have a surgery coming up, you are likely aware of the rehab you’ll need afterward. Post-surgical rehabilitation is a crucial part of the recovery process, as it helps patients get back on their feet and regain their full range of function. What most people don’t know if that pre-surgical rehabilitation – or “pre-hab”

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Natural Pain Relief: Solving Your Aches and Pains Without Harmful Drugs

November 20th, 2019

The United States is a highly medicated society. We have hundreds of over-the-counter pain-management drugs at our disposal, and doctors routinely write prescriptions for heavier pain relievers, including the opioid drugs that have recently become a national epidemic. Fortunately, there is an alternative solution: physical therapy. If you’re tired of suffering from chronic pain and

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Sprains vs. Strains: Recognizing the Difference

November 10th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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