5 Ways You Can Increase Your Daily Physical Activity
These PT Tips Can Help You Live a More Active Life!
If you spend your days moving with pain and living a fairly sedentary life as a result, the notion of pursuing any kind of extensive physical activity may be the furthest thing from your mind.
However, even if you are living with pain, getting active can vastly improve your health, your comfort, your mobility, and your overall quality of life.
Read full blog5 Tips to Be More Active During Your Work Day
Where are you right now as you read this? We’re guessing you’re most likely sitting down.
We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much exercise and physical activity you get in a day.
Read full blogBalance at the Core: Connecting Core Strength With Improved Balance
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Those involved in the physical therapy field have been discussing the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they are able to prevent harmful chronic conditions, such as lower back pain, balance and gait disorders, and a large number of injuries. A stronger core will help to keep you upright – especially as you age and begin increasing your risk of falling.
Read full blog4 Tips For Improving Your Health, Strength, and Physical Activity
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It can be difficult to get out there and be active. It happens to the best of us – the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself become more active once again. For more information on how to increase your health, strength, and physical activity, contact Spectrum Therapy Consultants today.
Read full blog5 Ways to Decrease Your Pain and Increase Your Energy
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Are you experiencing aches and pains? Are you in need of quick relief so you can get back to living your life? If so, physical therapy can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our highly-trained physical therapists are experienced in treating a vast array of conditions, and they can provide you with the resources you need for alleviating your pain and preventing future pain from occurring.
Read full blogSpeed Up Your Recovery Time With Pre-hab
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If you have a surgery coming up, you are likely aware of the rehab you’ll need afterward. Post-surgical rehabilitation is a crucial part of the recovery process, as it helps patients get back on their feet and regain their full range of function.
What most people don’t know if that pre-surgical rehabilitation – or “pre-hab” – can help speed up your recovery time even more. While rehab is physical therapy following surgery, pre-hab is the process of working with a physical therapist to prepare your body for surgery.
Read full blog6 Easy Ways to Improve Your Physical Health
Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and help you get back on track to enjoying your daily activities. Call Spectrum Therapy Consultants for information to see how physical therapy can help you achieve better overall health and greater physical fitness.
Read full blog5 Simple Ways to Keep Yourself Active
In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits.
It is hard enough to accomplish your to-do list within the limited hours you have in the day without feeling tired and drained.
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