Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

July 10th, 2020

Got low back pain? Then get a physical therapy referral!   Physical therapy is a leading professional involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physical therapist. Researchers in our field have even developed concise

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Could your back pain be caused by a herniated disc? Here’s what to look for.

June 22nd, 2020

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

June 8th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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