Have you found yourself turning down opportunities to do fun things that you normally enjoy, such as hiking or playing sports with friends? Do you find yourself having to go home early often because of hip or knee pain? If youโre nodding your head โyesโ to either of these questions, physical therapy may be a


Headaches Getting in The Way of Life? Physical Therapy Can Help.
April 10th, 2021Youโre sitting at your desk with a long list of things on your to-do list, and then it hits you: a searing headache. Weโve all been there. It can come on suddenly and throw your entire day off. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of

3 Stretches For a Better, Brighter Morning
March 20th, 2021Some of us are morning people, and some of us arenโt. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed? If it hurts you