Did You Know Physical Therapy Could Help You Avoid Surgery?
If You’re Living with Back Pain, Physical Therapy Could be the Solution
There are few more debilitating conditions than persistent pain in your back. Whether the pain is dull or severe, back pain can limit you from performing simple daily tasks that you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied.
Unfortunately, many people automatically think that surgery is the best way to relieve back pain.
Read full blogYou Don’t Have to Let Those Pains in Your Back Continue
Find Relief for Persistent Back Pains with Physical Therapy!
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s an unfortunate statistic, especially if you’re already one of those people living with back pain. Chronic back pain can prevent you from performing many of the daily tasks that you need or want to perform.
While many people turn to pain management drugs for relief, they can do no more than provide temporary relief.
Read full blogDid You Know Eating Healthy Could Aid in Pain Relief?
It’s True – Something as Simple as Nutrition Can Help Manage Pain!
This scenario as described by Healthline is one that all too many of us can relate to: “You may have noticed your pain climbs to a new level after eating certain meals. That’s because food can play a role in aggravating or reducing inflammation.”
Inflammation is a natural process that the body uses to protect itself and promote healing.
Read full blogSuffering From Joint and Arthritis Pain? Physical Therapy Could Be Your Ticket to a Pain-Free Life!
Do your joints hurt often? Have you caught yourself groaning in pain when performing certain actions because they cause your “bad knee” or “bad wrist” to act up? You just may have chronic joint pain caused by arthritis, and you’re not alone! More than 22% of American adults (over 52.5 million people) have arthritis or another rheumatic condition.
If you’re suffering from joint pain or arthritis, call us today to schedule an appointment with one of our physical therapists.
Read full blogTake Control of Your Life Again With Physical Therapy
It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always within your reach. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution to gaining the active lifestyle you desire: physical therapy.
If you’re dealing with discomfort and pain on the regular, or find yourself turning down opportunities to see friends or family for a fun, active outing, it’s time to contact a physical therapist in our office and schedule an appointment.
Read full blogBattling Back Pain? Physical Therapy Can Provide Relief.
Don’t let this condition rule your life.
Are you suffering from chronic pain in your lower back?
According to Healthline, at least 80% of Americans will experience low back pain in their lifetime. That’s a startling statistic for such an uncomfortable condition. Most back pain is the result of an injury or degenerative condition, and dealing with it can seriously get in the way of your everyday routine.
Read full blogPhysical Therapy Can Eliminate Your Need For Pain Relievers
We’ve all experienced pain at some point that we’ve tried to alleviate with an over-the-counter pain reliever. We think “It’s just one aspirin, it’s not a big deal.” But then a week or two later, we have another pain and end up reaching for the bottle again. “It’s just one pill! Not a big deal!”
Think again.
Did you know that taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think?
Read full blogA Change in Diet Can Relieve Your Pain!
Making healthier eating choices can make a serious difference in your everyday life.
The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you ate yesterday.
Was it processed, or full of fats? Maybe it was loaded down with sugar.
Read full blog5 Tips to Be More Active During Your Work Day
Where are you right now as you read this? We’re guessing you’re most likely sitting down.
We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much exercise and physical activity you get in a day.
Read full blogStop Saying No to Life: Physical Therapy Can Relieve Your Hip and Knee Pain
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Have you found yourself turning down opportunities to do fun things that you normally enjoy, such as hiking or playing sports with friends? Do you find yourself having to go home early often because of hip or knee pain? If you’re nodding your head “yes” to either of these questions, physical therapy may be a great option for you. It’s time to stop saying no to living the life you desire.
We want to help you get back to your regular routine, so be sure to call our office for a consultation with a licensed physical therapist, and learn how we can help relieve your pain!
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