What causes sprains and strains?
The symptoms of a sprain and strain are much alike, due to the fact that the injuries are very similar in nature. You may experience swelling, muscle spasm, difficulty with range of motion, limited flexibility, or pain around the affected joint. However, there is one main difference in symptoms: with a sprain, you will usually present bruising around the affected joint, whereas this is not always the case with a sprain. Some of the most common causes of sustaining a sprain or strain include:- Athletic activities
- Slipping and falling
- Prolonged repetitive motion
- Lifting heavy objects
- Overexerting yourself
How are sprains and strains treated?
Mild sprains and strains are often treated with the RICE technique: Rest, Ice, Compression, and Elevation. However, when the RICE technique doesn’t work, or if the pain is unbearable and/or constant, it is in your best interest to visit a doctor. A doctor may take an X-ray to see if there are any breaks in the bone. If there are no breaks found, the diagnosis is usually a strain or sprain. Physical therapy is an effective method for treating sprains and strains. No matter how you incurred your injury, our dedicated physical therapists can play a major role in your comeback. One of our licensed physical therapists will use a mix of passive and active treatments to reduce pain, improve strength, and increase coordination. Passive treatments may include massage, ice and heat therapies, electrical stimulation, or ultrasound. Active treatments include targeted stretches and exercises. A very common type of ligament sprain is an ACL tear, which physical therapy has been proven successful in treating. It has also been proven successful in treating various other types of tears, such as those to the Achilles tendon or hamstring.Some statistics on ankle injuries:
According to WebMD, “Ankle injuries can happen to anyone at any age. However, men between 15 and 24 years old have higher rates of an ankle sprain, compared to women older than age 30 who have higher rates than men. Half of all ankle sprains occur during athletic activity. Every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries. The most common ankle injuries are sprains and fractures, which involve ligaments and bones in the ankle. But you can also tear or strain a tendon.” If you’re suffering from sprains, strains, or ankle pains, contact one of our offices in El Paso, TX today to learn more about how we can get you started on the road to recovery. Our experienced and certified physical therapists will do a comprehensive assessment of your condition and create an individualized treatment plan, based on your specific needs. Kick sprains and strains to the curb with natural physical therapy treatments!Tags: physical therapy, physical therapist, Health & Wellness, Athletic activities, Sprains and Strains