Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blogBounce Back To a Pain-Free Life With Physical Therapy
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any problem you’re having and help you get back to a pain-free life. If your pain is interfering with your everyday activities, please contact our clinic as soon as possible to book a physical therapy session.
Read full blogYou Can Have a Quicker Recovery After Surgery With Pre-Hab!
Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial.
Participating in pre-hab therapies has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time.
Read full blogDo you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wake up feeling achy and waiting in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning aches and pains. The good news is that you can get that discomfort out of your way through some simple physical therapy techniques.
Read full blogIs Your Posture Suffering? Physical Therapy Can Provide Improvements!
If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.
According to a study, approximately 3% of all emergency room visits tend to be the result of back pain or injury.
Read full blog5 Tips For Increasing Energy and Decreasing Chronic Pain
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself.
To find out more about how we can help you increase your energy and decrease your pain, contact Spectrum Therapy Consultants Office today!
Read full blogEnd The Search For Relief From Knee and Hip Pain
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely get rid of the need for surgery.
Read full blogWhen To Seek A Physical Therapist For Sciatica Pain
While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process.
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
It can be hard to determine whether or not your symptoms are in need of a specialist’sintervention, but Spectrum Therapy Consultants put together a list of the three most prominent We’ll you’re Don’t therapist’s for your condition.
Read full blogDid You Know Rehabilitation Can Help You Before Surgery, Too?
It doesn’t matter what kind of surgery you may have to go through, operations are traumatic experiences—even in the best of circumstances. If you undergo a surgery of any kind, you are making the decision to put your body and wellbeing into the hands of another individual to repair what is broken. You’re also accepting that the process will cause you to become weaker before it allows you to become stronger.
If and when you are faced with the option for surgical correction of any condition, you should do your part in ensuring that it is going to be as effective as possible in helping you to feel better.
Read full blogIs Your Posture Causing Your Back Pain?
We’ve all heard it before – “sit up straight.” However, sometimes this seemingly simple task is easier said than done. While posture is such an important part of overall health, it is something that is constantly pushed to the backburner.
If you are experiencing back pain, there is a good chance it may be due to your posture. Sitting and standing with good spinal alignment can help prevent back pain, and one major focus of physical therapy is to teach patients how to practice proper posture techniques.
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