Have you found yourself turning down opportunities to do fun things that you normally enjoy, such as hiking or playing sports with friends? Do you find yourself having to go home early often because of hip or knee pain? If youโre nodding your head โyesโ to either of these questions, physical therapy may be a


3 Stretches For a Better, Brighter Morning
March 20th, 2021Some of us are morning people, and some of us arenโt. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed? If it hurts you

Are You Dealing With Back Pain? The Cause Might Be a Herniated Disc!
March 10th, 2021If you are struggling with chronic back pain, know that youโre not alone. Millions of people suffer from back pain, making it one of the main reasons for disability and limited activity in America. Pinpointing the exact cause of your back pain can sometimes be an elusive process, as there are several causes when it