Could your back pain be caused by a herniated disc? Here’s what to look for.

June 22nd, 2020

[:en] How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back

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Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

June 8th, 2020

[:en] Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological

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Let’s get… physical! 5 Ways to stay active and feel better!

May 10th, 2020

[:en] Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy

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