Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
Do you greet the morning with a smile, or do you wake up feeling achy and waiting in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning aches and pains. The good news is that you can get that discomfort out of your way through some simple physical therapy techniques.
Read full blogEnhance Your Health and Wellness Through Stretching
Discover How Something As Simple as Stretching Can Have So Many Benefits
Did you know that some simple physical movements can dramatically improve your overall health and wellness, wellbeing, and overall quality of life? Well, in the case of stretching, you definitely can!
Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to find out just how many ways stretching can help you.
Read full blog3 Stretches For a Better, Brighter Morning
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Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed?
If it hurts you to rise up out of your bed to start your day, know that it’s not in your head, and you’re certainly not alone!
Read full blogWe All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start
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Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many health benefits you can get from regular stretching.
That’s why our physical therapist commonly recommends specific types of stretching exercises to complement other physical therapy modalities. Here are five ways you can improve your health, comfort, and function simply by stretching.
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