Take Control of Your Life Again With Physical Therapy
It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always within your reach. If the very thought of going out and exercising with your aches and pains leaves you feeling uncomfortable or nervous, know that there is a simpler solution to gaining the active lifestyle you desire: physical therapy.
If you’re dealing with discomfort and pain on the regular, or find yourself turning down opportunities to see friends or family for a fun, active outing, it’s time to contact a physical therapist in our office and schedule an appointment.
Read full blogBattling Back Pain? Physical Therapy Can Provide Relief.
Don’t let this condition rule your life.
Are you suffering from chronic pain in your lower back?
According to Healthline, at least 80% of Americans will experience low back pain in their lifetime. That’s a startling statistic for such an uncomfortable condition. Most back pain is the result of an injury or degenerative condition, and dealing with it can seriously get in the way of your everyday routine.
Read full blogPhysical Therapy Can Eliminate Your Need For Pain Relievers
We’ve all experienced pain at some point that we’ve tried to alleviate with an over-the-counter pain reliever. We think “It’s just one aspirin, it’s not a big deal.” But then a week or two later, we have another pain and end up reaching for the bottle again. “It’s just one pill! Not a big deal!”
Think again.
Did you know that taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think?
Read full blogA Change in Diet Can Relieve Your Pain!
Making healthier eating choices can make a serious difference in your everyday life.
The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you ate yesterday.
Was it processed, or full of fats? Maybe it was loaded down with sugar.
Read full blog5 Tips to Be More Active During Your Work Day
Where are you right now as you read this? We’re guessing you’re most likely sitting down.
We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much exercise and physical activity you get in a day.
Read full blogStop Saying No to Life: Physical Therapy Can Relieve Your Hip and Knee Pain
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Have you found yourself turning down opportunities to do fun things that you normally enjoy, such as hiking or playing sports with friends? Do you find yourself having to go home early often because of hip or knee pain? If you’re nodding your head “yes” to either of these questions, physical therapy may be a great option for you. It’s time to stop saying no to living the life you desire.
We want to help you get back to your regular routine, so be sure to call our office for a consultation with a licensed physical therapist, and learn how we can help relieve your pain!
Read full blogHeadaches Getting in The Way of Life? Physical Therapy Can Help.
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You’re sitting at your desk with a long list of things on your to-do list, and then it hits you: a searing headache. We’ve all been there. It can come on suddenly and throw your entire day off.
Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. Nine out of ten adults will experience a headache, and for millions of people, headaches may occur several times per week.
Read full blog3 Stretches For a Better, Brighter Morning
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Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed?
If it hurts you to rise up out of your bed to start your day, know that it’s not in your head, and you’re certainly not alone!
Read full blogAre You Dealing With Back Pain? The Cause Might Be a Herniated Disc!
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If you are struggling with chronic back pain, know that you’re not alone. Millions of people suffer from back pain, making it one of the main reasons for disability and limited activity in America. Pinpointing the exact cause of your back pain can sometimes be an elusive process, as there are several causes when it comes to this kind of problem.
These causes often include problems with muscles and ligaments, improper sleeping position, and injuries.
Read full blogImprove Your Overall Health with These Easy 7 Steps!
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Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions.
Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions from Spectrum Therapy Consultants to keep in mind!
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