A Change in Diet Can Relieve Your Pain!
Making healthier eating choices can make a serious difference in your everyday life.
The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you ate yesterday.
Was it processed, or full of fats? Maybe it was loaded down with sugar.
Read full blog5 Tips to Be More Active During Your Work Day
Where are you right now as you read this? We’re guessing you’re most likely sitting down.
We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even suggests sitting that prolonged sitting time is bad for your health regardless of how much exercise and physical activity you get in a day.
Read full blogStop Saying No to Life: Physical Therapy Can Relieve Your Hip and Knee Pain
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Have you found yourself turning down opportunities to do fun things that you normally enjoy, such as hiking or playing sports with friends? Do you find yourself having to go home early often because of hip or knee pain? If you’re nodding your head “yes” to either of these questions, physical therapy may be a great option for you. It’s time to stop saying no to living the life you desire.
We want to help you get back to your regular routine, so be sure to call our office for a consultation with a licensed physical therapist, and learn how we can help relieve your pain!
Read full blogHeadaches Getting in The Way of Life? Physical Therapy Can Help.
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You’re sitting at your desk with a long list of things on your to-do list, and then it hits you: a searing headache. We’ve all been there. It can come on suddenly and throw your entire day off.
Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. Nine out of ten adults will experience a headache, and for millions of people, headaches may occur several times per week.
Read full blog3 Stretches For a Better, Brighter Morning
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Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed?
If it hurts you to rise up out of your bed to start your day, know that it’s not in your head, and you’re certainly not alone!
Read full blogAre You Dealing With Back Pain? The Cause Might Be a Herniated Disc!
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If you are struggling with chronic back pain, know that you’re not alone. Millions of people suffer from back pain, making it one of the main reasons for disability and limited activity in America. Pinpointing the exact cause of your back pain can sometimes be an elusive process, as there are several causes when it comes to this kind of problem.
These causes often include problems with muscles and ligaments, improper sleeping position, and injuries.
Read full blogImprove Your Overall Health with These Easy 7 Steps!
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Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions.
Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions from Spectrum Therapy Consultants to keep in mind!
Read full blogFind Relief for Your Arthritic Pains Today
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Arthritis Slowing You Down? Physical Therapy Can Get You Moving Once Again!
Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally.
For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option. However, our experienced physical therapist recommends completing a variety of different targeted exercises to reduce inflammation, increase mobility, and relieve your arthritis pain.
Read full blogFinding Natural Relief for Your Aches and Pains
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Say Goodbye to Your Persistent Aches and Pains with Physical Therapy!
Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse.
As stated by the APTA website, “The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, non-drug approaches.
Read full blogBack Pain is Commonly Caused by Herniated Discs – Do You Know Where Your Pain is Coming From?
Find Relief for Your Herniated Discs!
Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with recurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition?
Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs.
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